Breakfast this morning was 262kcal worth (fucking pig)
Lunch was 100kcal
Dinner was this.. My home made noodle soup. Only made with eight spaghetti sticks broken into pieces, a few peas, a veg stock cube and two cups of water; that comes to about 36kcals.
Control is needed. I might not have been in control when something entered my body that I didn’t want there, but now I can be in control, and I will be.