Hardly surprising considering I was under 700kcal yesterday. Pretty happy with myself, I’ll do the same today as well. I’m on a 13 hour shift again, but should be fine. I’ve had 100g of zero fat yoghurt this morning, half a banana and a cup of black tea. I’ve made myself a litre bottle of lemon infused water for my shift today, as long as I drink enough that should stop the headache from building too much.
I’m refusing to weigh myself until Sunday at least, I’m hoping to have lost min 3lbs by then, I’m in a huge deficit after all, and doing min of around 17,000 steps a day (ward life).
Hmm, a better take another banana with me, just in case!
Then perhaps half a salmon salad for lunch.